Frozen mocha coffee drink, decaffeinated, nonfat, with whipped cream
Common food
Photo: Wikipedia
A chilled, blended coffee beverage that delivers a rich, creamy mocha flavor without the caffeine jolt. It's a light, indulgent treat with a smooth, icy texture, made more decadent by a dollop of whipped cream. With only 74 calories per 100g, it's a surprisingly low-calorie option for a sweet, coffee-based dessert drink.
Calorie split: 8% protein · 68% carbs · 23% fat
↓ Full nutrition💚 Why it's loved
People love it for the comforting, indulgent combination of chocolate and coffee flavors in a refreshing, icy format. It's a popular, guilt-free way to satisfy a sweet craving or enjoy a coffeehouse-style treat at home.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (11.81g per 100g) can cause a rapid blood-sugar spike, especially for those sensitive to sugar. To mitigate this, pair it with a source of protein or healthy fat (like nuts or a cheese stick) to slow sugar absorption, or choose a smaller portion size.
Key benefits
- Low in calories for a frozen dessert drink
- Provides a small amount of protein
- Caffeine-free option for evening enjoyment
- Quick source of energy from carbohydrates
- Nonfat base reduces saturated fat intake
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'mocha' originally referred to a specific type of coffee bean from the port city of Mocha (Al-Makha) in Yemen, known for its rich, chocolatey notes.
Full nutrition (USDA data · scales with serving)
| Water | 83.4 g |
| Energy | 74.0 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.8 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 34.0 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 1.2 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.79 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0.24 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 44.0 ug |
| Retinol | 44.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 14.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 0.50 g |
| SFA 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.39 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.42 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 7.0 mg |
FAQ
Is this drink suitable for people with lactose intolerance?
While the base is nonfat, the whipped cream and any dairy-based flavorings may contain lactose. Check the specific product ingredients or look for a version made with plant-based milk and dairy-free whipped topping.
How does the decaffeinated version differ in taste from regular?
The decaffeinated version has a very similar mocha flavor profile, though some coffee aficionados might detect a slightly less robust coffee aroma. The chocolate and sweetness remain the dominant flavors.
Can I make this at home with less sugar?
Absolutely. Blend strong brewed decaf coffee, cocoa powder, a sweetener of your choice (like stevia or a small amount of honey), nonfat milk or a plant-based alternative, and ice. Top with a light whipped cream or a dollop of Greek yogurt.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.74 kcal/g · 8% calories from protein · 0.0 g fiber · 11.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.33 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.