Frozen coffee drink, decaffeinated, with non-dairy milk
Common food
Photo: Wikipedia
This is a chilled, blended coffee beverage made with decaffeinated coffee and a non-dairy milk alternative, creating a smooth, frosty texture without the caffeine kick. Its flavor is typically sweet and creamy, with the coffee providing a roasted backbone that's milder than its caffeinated counterpart. Nutritionally, it's a light treat, primarily providing quick energy from carbohydrates while being very low in fat and protein.
Calorie split: 9% protein · 78% carbs · 13% fat
↓ Full nutrition💚 Why it's loved
People love it as a refreshing, indulgent pick-me-up that satisfies a sweet tooth and coffee craving without the jitters. It's a versatile base for custom flavors and a popular café staple in warm weather.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (13.06g per 100g) can cause rapid blood-sugar spikes, making it less ideal for those managing diabetes or seeking sustained energy. To counteract this, pair it with a source of protein or healthy fat (like nuts or a cheese stick) to slow sugar absorption, or opt for a smaller portion.
Key benefits
- Low in calories (70 kcal per 100g)
- Caffeine-free, suitable for evening consumption
- Dairy-free, accommodating lactose intolerance or vegan diets
- Provides quick energy from carbohydrates
- Low in fat (1g per 100g)
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Greek Frappé, invented accidentally in 1957 by a Nescafé representative, was made with instant coffee, water, sugar, and ice—becoming a national icon before non-dairy milk versions became popular.
Full nutrition (USDA data · scales with serving)
| Water | 83.5 g |
| Energy | 70.0 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 1.0 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 13.1 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 32.0 mg |
| Potassium, K | 88.0 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.89 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 10.6 mg |
| Vitamin B-12 | 0.17 ug |
| Vitamin B-12, added | 0.17 ug |
| Vitamin A, RAE | 26.0 ug |
| Retinol | 26.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 1.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.15 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.10 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.18 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| PUFA 18:2 | 0.45 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this drink suitable for people with caffeine sensitivity?
Yes, because it is made with decaffeinated coffee, it contains only trace amounts of caffeine, making it a good choice for those who are sensitive or avoiding caffeine.
How does the non-dairy milk affect the nutrition?
Non-dairy milks (like almond, oat, or soy) vary in nutrition, but in this prepared drink, they contribute to the low fat and calorie count while making it dairy-free. The primary source of carbs and sugar is often added sweeteners or syrups.
Can I make a lower-sugar version at home?
Absolutely. Blend decaf coffee, ice, unsweetened non-dairy milk, and a small amount of a zero-calorie sweetener or a natural sweetener like a few dates. This gives you control over the sugar content.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.70 kcal/g · 9% calories from protein · 0.0 g fiber · 13.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.