Whole food · Baked Products
| Water | 2.8 g |
| Energy | 434 kcal |
| Energy | 1816 kj |
| Protein | 4.0 g |
| Total lipid (fat) | 14.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 76.6 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 82.0 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 2.6 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 35.0 ug |
| Folic acid | 26.0 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 53.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 11.0 iu |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.94 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 5.0 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| PUFA 18:2 | 5.5 g |
| PUFA 18:3 | 0.77 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.26 g |
| Lysine | 0.17 g |
| Methionine | 0.06 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.19 g |
| Tyrosine | 0.13 g |
| Valine | 0.21 g |
| Arginine | 0.23 g |
| Histidine | 0.08 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.30 g |
| Glutamic acid | 0.95 g |
| Glycine | 0.16 g |
| Proline | 0.30 g |
| Serine | 0.20 g |