Whole food · Baked Products
| Water | 37.8 g |
| Energy | 263 kcal |
| Energy | 1100 kj |
| Protein | 6.1 g |
| Total lipid (fat) | 5.6 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 47.4 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 456 mg |
| Sodium, Na | 670 mg |
| Zinc, Zn | 0.60 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.66 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 83.0 ug |
| Folic acid | 71.0 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 133 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.60 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| PUFA 18:2 | 0.83 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.17 g |
| Isoleucine | 0.21 g |
| Leucine | 0.42 g |
| Lysine | 0.14 g |
| Methionine | 0.11 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.30 g |
| Tyrosine | 0.18 g |
| Valine | 0.25 g |
| Arginine | 0.26 g |
| Histidine | 0.14 g |
| Alanine | 0.20 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.23 g |
| Proline | 0.69 g |
| Serine | 0.30 g |