Pumpkin pie mix, canned
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
This is a smooth, spiced purée of cooked pumpkin, typically seasoned with cinnamon, nutmeg, ginger, and cloves. It has a thick, velvety texture and a sweet, warm flavor profile that's the classic base for holiday pies. Nutritionally, it's a low-fat, high-fiber source of complex carbohydrates and beta-carotene.
💚 Why it's loved
People love it for its iconic, comforting autumnal flavor that instantly evokes holiday traditions and baking. Its ready-to-use convenience makes it a versatile shortcut for pies, soups, and desserts.
⚠️ Watch-outs & how to enjoy it better
Many commercial mixes contain added sugars and can cause blood-sugar spikes due to the high carbohydrate content. To counteract this, pair it with protein (like nuts or Greek yogurt) and healthy fats (like a dollop of whipped cream or a sprinkle of seeds) to slow digestion and improve satiety.
Key benefits
- Excellent source of beta-carotene (vitamin A precursor)
- High in dietary fiber for digestive health
- Very low in fat and cholesterol-free
- Provides antioxidants like lutein and zeaxanthin
- A good source of potassium
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'pumpkin pie spice' blend used in the mix was popularized in the 1930s by spice companies to sell a pre-mixed combination of the spices traditionally used in pumpkin pie recipes.
Full nutrition (scales with serving)
| Water | 71.5 g |
| Energy | 104 kcal |
| Energy | 435 kj |
| Protein | 1.1 g |
| Total lipid (fat) | 0.13 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 8.3 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 208 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.40 mg |
| Selenium, Se | 1.1 ug |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.37 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 35.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 35.0 ug |
| Folate, DFE | 35.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 415 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 8298 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.07 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.06 g |
| Methionine | 0.01 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.04 g |
| Valine | 0.04 g |
| Arginine | 0.06 g |
| Histidine | 0.02 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.20 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.05 g |
FAQ
Is pumpkin pie mix the same as plain pumpkin purée?
No. Pumpkin pie mix is pre-sweetened and spiced, while plain pumpkin purée is just cooked, mashed pumpkin with no additives. They are not interchangeable in recipes without adjusting sugar and spices.
Can I use it for savory dishes?
It's possible, but the added sugar and spices will affect the flavor. For savory soups or sauces, plain pumpkin purée is a better choice to control the seasoning.
How long does an opened can last in the fridge?
Transfer unused mix to an airtight container and it will keep for 5-7 days in the refrigerator. It can also be frozen for up to 3 months.