Pumpkin Soup

Pumpkin soup is a creamy, velvety soup made by simmering pumpkin (or other winter squash) with aromatics like onion and garlic, often blended with cream or stock. It's a classic comfort food enjoyed worldwide, with variations ranging from savory and spiced to subtly sweet.

🍳 View the full Pumpkin Soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in protein and fat (unless enriched with cream), making it primarily a source of carbohydrates from the pumpkin and any added starches. It's an excellent source of vitamin A (from beta-carotene) and provides potassium and fiber, with a typical serving containing roughly 150-250 calories.

Nutrition breakdown

Calories	80 kcal
Protein	2 g
Carbs	14 g
Fat	2.5 g
Fiber	3 g
Sugar	5 g
Sodium	450 mg
Vitamin A	12000 IU
Vitamin C	10 mg
Potassium	400 mg
Iron	1.5 mg
Calcium	50 mg
Vitamin E	1.5 mg
Magnesium	25 mg
Phosphorus	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pumpkin soup is a unifying dish found in diverse cuisines—from Thai (with coconut milk and curry) to European (with nutmeg and cream)—highlighting the global adaptability of squash. Nutritionally, its vibrant orange color signals a high concentration of antioxidants, making it a visually appealing and healthful choice.