Wine, sparkling
Common food
Photo: Wikipedia
Sparkling wine is a carbonated alcoholic beverage made from fermented grapes, known for its effervescent bubbles and crisp, refreshing taste. It typically ranges from dry to sweet, with a light, acidic profile that makes it a popular choice for celebrations and aperitifs. Nutritionally, it is relatively low in calories and contains minimal protein and fat, with a small amount of sugar from residual fermentation.
Calorie split: 3% protein · 97% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love sparkling wine for its festive, bubbly texture and versatile flavor profile, which ranges from crisp and dry to sweet and fruity. It's a cultural staple for toasts, weddings, and special occasions, adding a touch of elegance and joy to gatherings.
⚠️ Watch-outs & how to enjoy it better
Some may experience blood-sugar spikes due to its sugar content, and excessive consumption can lead to dehydration or hangovers. To counteract this, opt for dry varieties, pair it with protein-rich foods like cheese or nuts, and practice portion control by limiting intake to one glass per occasion.
Key benefits
- Low in calories compared to many other alcoholic drinks
- Contains antioxidants like polyphenols from grapes
- May support heart health in moderation
- Often lower in sugar than sweet cocktails
- Can be a celebratory alternative to sugary sodas
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The bubbles in sparkling wine are created by a secondary fermentation in the bottle, which can produce up to 49 million bubbles in a single glass.
Full nutrition (USDA data · scales with serving)
| Water | 87.9 g |
| Energy | 75.0 kcal |
| Protein | 0.07 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 2.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 1.0 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 0.30 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 74.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.11 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 4.4 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 9.5 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How does sparkling wine differ from still wine?
Sparkling wine undergoes a secondary fermentation process that creates carbon dioxide bubbles, while still wine does not. This gives sparkling wine its characteristic effervescence and often a lighter, crisper taste.
Is sparkling wine high in sugar?
The sugar content varies by type; dry sparkling wines like Brut have less than 12 grams of sugar per liter, while sweet varieties like Demi-Sec can have over 50 grams. Always check the label for sweetness levels.
Can sparkling wine be part of a healthy diet?
In moderation, sparkling wine can fit into a balanced diet, especially if you choose dry options and consume it alongside nutrient-dense foods. However, it should be enjoyed responsibly due to its alcohol content.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.75 kcal/g · 0% calories from protein · 0.0 g fiber · 1.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.07 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.