🍽️ FittestMe.aiFoodsNutrientsLog in

Turkey, mechanically deboned, from turkey frames, raw

Whole food · Poultry Products

= 100 g
201 kcal
Calories
13.3 g
Protein
0.00 g
Carbs
16.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water69.1 g
Energy201 kcal
Energy841 kj
Protein13.3 g
Total lipid (fat)16.0 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca145 mg
Iron, Fe1.6 mg
Magnesium, Mg13.0 mg
Phosphorus, P115 mg
Potassium, K173 mg
Sodium, Na48.0 mg
Zinc, Zn2.9 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Selenium, Se26.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.13 mg
Niacin2.0 mg
Pantothenic acid0.67 mg
Vitamin B-60.21 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Vitamin B-120.26 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated5.3 g
SFA 10:00.00 g
SFA 12:00.13 g
SFA 14:00.27 g
SFA 16:03.3 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.0 g
MUFA 16:10.25 g
MUFA 18:14.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.2 g
PUFA 18:30.33 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol95.0 mg
Tryptophan0.11 g
Threonine0.64 g
Isoleucine0.50 g
Leucine1.1 g
Lysine1.2 g
Methionine0.37 g
Cystine0.10 g
Phenylalanine0.55 g
Tyrosine0.47 g
Valine0.54 g
Arginine0.87 g
Histidine0.50 g
Alanine0.87 g
Aspartic acid1.4 g
Glutamic acid2.2 g
Glycine0.78 g
Proline0.65 g
Serine0.62 g
Track Turkey and 50,000+ foods with a photo. Get FittestMe.ai →