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Turkey, diced, light and dark meat, seasoned

Whole food · Poultry Products

= 100 g
138 kcal
Calories
18.7 g
Protein
1.0 g
Carbs
6.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.7 g
Energy138 kcal
Energy577 kj
Protein18.7 g
Total lipid (fat)6.0 g
Ash2.6 g
Carbohydrate, by difference1.0 g
Fiber, total dietary0.00 g
Calcium, Ca1.0 mg
Iron, Fe1.8 mg
Magnesium, Mg17.0 mg
Phosphorus, P240 mg
Potassium, K310 mg
Sodium, Na850 mg
Zinc, Zn2.0 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se26.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin4.8 mg
Pantothenic acid0.59 mg
Vitamin B-60.28 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-120.24 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.8 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2.0 g
MUFA 16:10.32 g
MUFA 18:11.6 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.07 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol55.0 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.93 g
Leucine1.4 g
Lysine1.7 g
Methionine0.52 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.71 g
Valine0.97 g
Arginine1.3 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.1 g
Proline0.87 g
Serine0.82 g
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