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Turkey, all classes, wing, meat and skin, raw

Whole food · Poultry Products

= 100 g
197 kcal
Calories
20.2 g
Protein
0.00 g
Carbs
12.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.5 g
Energy197 kcal
Energy824 kj
Protein20.2 g
Total lipid (fat)12.3 g
Ash0.81 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca14.0 mg
Iron, Fe1.3 mg
Magnesium, Mg21.0 mg
Phosphorus, P165 mg
Potassium, K240 mg
Sodium, Na55.0 mg
Zinc, Zn1.5 mg
Copper, Cu0.08 mg
Manganese, Mn0.02 mg
Selenium, Se22.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.11 mg
Niacin4.4 mg
Pantothenic acid0.55 mg
Vitamin B-60.41 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Vitamin B-120.39 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Vitamin A, IU11.0 iu
Fatty acids, total saturated3.3 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.3 g
SFA 18:00.67 g
Fatty acids, total monounsaturated5.0 g
MUFA 16:10.85 g
MUFA 18:14.0 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.18 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol70.0 mg
Tryptophan0.22 g
Threonine0.87 g
Isoleucine0.97 g
Leucine1.5 g
Lysine1.8 g
Methionine0.55 g
Cystine0.23 g
Phenylalanine0.78 g
Tyrosine0.73 g
Valine1.0 g
Arginine1.4 g
Histidine0.58 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.4 g
Proline1.0 g
Serine0.89 g
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