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Turkey, all classes, leg, meat and skin, raw

Whole food · Poultry Products

= 100 g
144 kcal
Calories
19.5 g
Protein
0.00 g
Carbs
6.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.7 g
Energy144 kcal
Energy602 kj
Protein19.5 g
Total lipid (fat)6.7 g
Ash0.89 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca17.0 mg
Iron, Fe1.7 mg
Magnesium, Mg21.0 mg
Phosphorus, P177 mg
Potassium, K273 mg
Sodium, Na74.0 mg
Zinc, Zn3.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se26.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.21 mg
Niacin2.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.34 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Vitamin B-120.39 ug
Vitamin A, RAE1.0 ug
Retinol1.0 ug
Vitamin A, IU3.0 iu
Fatty acids, total saturated2.1 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.2 g
SFA 18:00.54 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.33 g
MUFA 18:11.7 g
MUFA 20:10.02 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.08 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol71.0 mg
Tryptophan0.22 g
Threonine0.86 g
Isoleucine1.00 g
Leucine1.5 g
Lysine1.8 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.76 g
Valine1.0 g
Arginine1.4 g
Histidine0.60 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.86 g
Serine0.87 g
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