Whole food · Legumes and Legume Products
| Water | 70.0 g |
| Energy | 116 kcal |
| Energy | 484 kj |
| Protein | 8.9 g |
| Total lipid (fat) | 8.0 g |
| Ash | 8.7 g |
| Carbohydrate, by difference | 4.4 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 52.0 mg |
| Phosphorus, P | 73.0 mg |
| Potassium, K | 75.0 mg |
| Sodium, Na | 2873 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 17.3 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.38 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 29.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.85 g |
| SFA 18:0 | 0.29 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.7 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4.0 g |
| PUFA 18:3 | 0.53 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.33 g |
| Isoleucine | 0.40 g |
| Leucine | 0.62 g |
| Lysine | 0.54 g |
| Methionine | 0.10 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.40 g |
| Tyrosine | 0.27 g |
| Valine | 0.41 g |
| Arginine | 0.54 g |
| Histidine | 0.24 g |
| Alanine | 0.33 g |
| Aspartic acid | 0.90 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.32 g |
| Proline | 0.44 g |
| Serine | 0.38 g |