Hiyayakko
Hiyayakko is a refreshing Japanese summer dish consisting of chilled, soft tofu topped with a variety of garnishes. The toppings typically include grated ginger, bonito flakes (katsuobushi), chopped green onions, and soy sauce, creating a simple yet flavorful experience. It's a staple in Japanese cuisine, especially popular during the hot and humid months.
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🍽️ Nutrition at a glance
Hiyayakko is a low-carb, low-fat dish that is a good source of plant-based protein, providing essential amino acids. A typical serving (about 150g of tofu with toppings) contains roughly 80-120 calories, making it a light and nutritious option.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 6 g |
| Carbs | 2 g |
| Fat | 3 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 10 mg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Potassium | 150 mg |
| Zinc | 1 mg |
| Manganese | 0.4 mg |
| Selenium | 10 µg |
Per 1 block (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hiyayakko embodies the Japanese principle of 'shun' (seasonality) and the appreciation for simple, clean flavors that highlight the quality of the main ingredient. Nutritionally, it's a unique way to consume tofu raw, preserving its delicate texture and maximizing the retention of heat-sensitive nutrients like certain B vitamins.
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AI estimate may be inaccurate · Terms