Japanese Hiyayakko Topping
Hiyayakko is a classic Japanese chilled tofu dish, typically served cold with a variety of fresh and savory toppings. The base is soft, silken tofu, which is then garnished with ingredients like grated ginger, chopped green onions, and bonito flakes. It's a popular summer dish enjoyed throughout Japan for its refreshing and light quality.
🍽️ Nutrition at a glance
This dish is a high-protein, low-fat, and low-carb option, making it a nutritious choice. It provides a good source of plant-based protein, calcium, and manganese, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 9 g |
| Carbs | 3 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 10 mg |
| Calcium | 176 mg |
| Iron | 1.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Potassium | 150 mg |
| Manganese | 0.4 mg |
| Selenium | 10 mcg |
| Copper | 0.2 mg |
Per 1 block (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hiyayakko is a quintessential summer comfort food in Japan, prized for its simplicity and cooling effect. Nutritionally, it's a standout for delivering complete protein and essential minerals from tofu without the need for cooking, preserving its delicate nutrients.
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AI estimate may be inaccurate · Terms