Japanese Korokke

Japanese Korokke is a beloved comfort food consisting of mashed potato patties mixed with ingredients like ground meat, onions, and vegetables, which are then coated in panko breadcrumbs and deep-fried to a golden crisp. It is a popular street food and home-cooked dish found throughout Japan, often served with a sweet and savory tonkatsu sauce or a creamy cabbage slaw.

🍳 View the full Japanese Korokke recipe →

🍽️ Nutrition at a glance

Korokke is a high-carbohydrate and high-fat dish due to its potato base and deep-frying method, providing a good source of energy and some protein from the meat filling. A typical serving (one patty) contains roughly 250-350 calories, with key nutrients including potassium from potatoes and B vitamins from the meat.

Nutrition breakdown

Calories	350 kcal
Protein	9 g
Carbs	35 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Potassium	380 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Iron	1.5 mg
Calcium	40 mg
Phosphorus	120 mg
Niacin (B3)	2.5 mg
Folate	30 µg

Per 2 pieces (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Korokke is a fascinating example of 'yoshoku'—Western-influenced Japanese cuisine adapted from the French croquette in the late 19th century. Nutritionally, while it is a fried food, the potato base offers more fiber and vitamins than a standard meat-based croquette, making it a slightly more balanced indulgence.