Whole food · Legumes and Legume Products
| Water | 50.5 g |
| Energy | 270 kcal |
| Energy | 1131 kj |
| Protein | 18.8 g |
| Total lipid (fat) | 20.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 3.9 g |
| Calcium, Ca | 961 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 95.0 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 16.0 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.40 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 28.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.10 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 27.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 27.0 ug |
| Vitamin B-12 | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.72 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 4.4 g |
| Fatty acids, total polyunsaturated | 11.4 g |
| PUFA 18:2 | 10.0 g |
| PUFA 18:3 | 1.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.85 g |
| Isoleucine | 0.92 g |
| Leucine | 1.5 g |
| Lysine | 0.96 g |
| Methionine | 0.23 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.76 g |
| Valine | 0.95 g |
| Arginine | 1.5 g |
| Histidine | 0.47 g |
| Alanine | 0.84 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.80 g |
| Proline | 1.2 g |
| Serine | 1.1 g |