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Tamarinds, raw

Whole food · Fruits and Fruit Juices

= 100 g
239 kcal
Calories
2.8 g
Protein
62.5 g
Carbs
0.60 g
Fat
5.1 g
Fiber
38.8 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water31.4 g
Energy239 kcal
Energy1000 kj
Protein2.8 g
Total lipid (fat)0.60 g
Ash2.7 g
Carbohydrate, by difference62.5 g
Fiber, total dietary5.1 g
Total Sugars38.8 g
Calcium, Ca74.0 mg
Iron, Fe2.8 mg
Magnesium, Mg92.0 mg
Phosphorus, P113 mg
Potassium, K628 mg
Sodium, Na28.0 mg
Zinc, Zn0.10 mg
Copper, Cu0.09 mg
Selenium, Se1.3 ug
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.43 mg
Riboflavin0.15 mg
Niacin1.9 mg
Pantothenic acid0.14 mg
Vitamin B-60.07 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Choline, total8.6 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta18.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU30.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.10 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.8 ug
Fatty acids, total saturated0.27 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.17 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.00 g
MUFA 18:10.18 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.06 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.02 g
Lysine0.14 g
Methionine0.01 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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