Succotash, (corn and limas), canned, with cream style corn
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
This is a classic American comfort food, a sweet and savory medley of tender corn kernels and creamy lima beans bound in a rich, cream-style corn sauce. The texture is a delightful contrast between the pop of corn and the buttery softness of limas, with a naturally sweet, starchy flavor. Nutritionally, it's a high-fiber, low-fat side dish that provides a solid source of plant-based protein and complex carbohydrates.
Calorie split: 12% protein · 82% carbs · 6% fat
↓ Full nutrition💚 Why it's loved
People love succotash for its comforting, nostalgic flavor—a staple of American home cooking and summer barbecues. Its inherent sweetness and creamy texture make it a versatile side that pairs well with grilled meats, fried chicken, or can be enjoyed on its own.
⚠️ Watch-outs & how to enjoy it better
The canned version can be high in sodium and may contain added sugars, which can contribute to blood sugar spikes. To counteract this, rinse the succotash thoroughly under cold water to reduce sodium by up to 40%, and pair it with a source of protein (like chicken or beans) and a healthy fat (like a drizzle of olive oil or avocado) to slow digestion and stabilize blood sugar response.
Key benefits
- Excellent source of dietary fiber (3g per 100g)
- Good plant-based protein content (2.64g per 100g)
- Very low in fat (0.54g per 100g)
- Provides complex carbohydrates for sustained energy
- Contains essential minerals like iron and potassium from legumes and corn
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'succotash' derives from the Narragansett word 'msíckquatash,' which referred to a boiled corn kernel dish, highlighting its deep roots in Indigenous North American cuisine long before European contact.
Full nutrition (USDA data · scales with serving)
| Water | 78.2 g |
| Energy | 77.0 kcal |
| Energy | 322 kj |
| Protein | 2.6 g |
| Total lipid (fat) | 0.54 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 3.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 59.0 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.65 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.61 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 44.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 44.0 ug |
| Folate, DFE | 44.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 141 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.10 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.09 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.10 g |
| MUFA 18:1 | 0.10 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.03 g |
| Threonine | 0.11 g |
| Isoleucine | 0.15 g |
| Leucine | 0.23 g |
| Lysine | 0.15 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.09 g |
| Valine | 0.16 g |
| Arginine | 0.15 g |
| Histidine | 0.08 g |
| Alanine | 0.14 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.40 g |
| Glycine | 0.10 g |
| Proline | 0.10 g |
| Serine | 0.15 g |
FAQ
Is canned succotash as nutritious as fresh?
Canning can reduce some heat-sensitive vitamins like vitamin C, but it generally preserves fiber, minerals, and protein well. The main nutritional difference is often added sodium and sometimes sugar in the cream-style base. Rinsing can help mitigate the sodium.
Can I use frozen succotash instead of canned?
Yes, frozen succotash is an excellent alternative. It typically has no added cream, salt, or sugar, giving you more control over the final dish. It often retains a firmer texture and brighter flavor closer to fresh.
What is the 'cream style corn' in this product?
It's a processed form of sweet corn where the kernels are ground or puréed with their natural milky liquid and sometimes a small amount of starch or milk to create a thick, creamy sauce that binds the dish.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.77 kcal/g · 14% calories from protein · 3.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.34 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.