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Squab, (pigeon), light meat without skin, raw

Whole food · Poultry Products

= 100 g
134 kcal
Calories
21.8 g
Protein
0.00 g
Carbs
4.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.8 g
Energy134 kcal
Energy561 kj
Protein21.8 g
Total lipid (fat)4.5 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe2.3 mg
Magnesium, Mg28.0 mg
Phosphorus, P228 mg
Potassium, K260 mg
Sodium, Na55.0 mg
Zinc, Zn2.7 mg
Copper, Cu0.43 mg
Manganese, Mn0.02 mg
Selenium, Se15.5 ug
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.24 mg
Riboflavin0.24 mg
Niacin7.3 mg
Pantothenic acid0.79 mg
Vitamin B-60.53 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.47 ug
Vitamin A, RAE17.0 ug
Retinol17.0 ug
Vitamin A, IU57.0 iu
Fatty acids, total saturated1.2 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.62 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.18 g
MUFA 18:11.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.62 g
PUFA 18:30.00 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.06 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol90.0 mg
Tryptophan0.34 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine1.9 g
Methionine0.69 g
Cystine0.38 g
Phenylalanine0.94 g
Tyrosine1.0 g
Valine1.2 g
Arginine1.4 g
Histidine0.82 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid2.8 g
Glycine1.4 g
Proline0.80 g
Serine1.1 g
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