Whole food · Cereal Grains and Pasta
| Water | 66.6 g |
| Energy | 127 kcal |
| Energy | 530 kj |
| Protein | 5.5 g |
| Total lipid (fat) | 0.85 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 3.9 g |
| Starch | 19.6 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 4.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 13.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 13.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 4.0 iu |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 0.55 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Cholesterol | 0.00 mg |