🍽️ FittestMe.aiFoodsNutrientsLog in

Soursop, raw

Whole food · Fruits and Fruit Juices

= 100 g
66.0 kcal
Calories
1.0 g
Protein
16.8 g
Carbs
0.30 g
Fat
3.3 g
Fiber
13.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water81.2 g
Energy66.0 kcal
Energy276 kj
Protein1.0 g
Total lipid (fat)0.30 g
Ash0.70 g
Carbohydrate, by difference16.8 g
Fiber, total dietary3.3 g
Total Sugars13.5 g
Calcium, Ca14.0 mg
Iron, Fe0.60 mg
Magnesium, Mg21.0 mg
Phosphorus, P27.0 mg
Potassium, K278 mg
Sodium, Na14.0 mg
Zinc, Zn0.10 mg
Copper, Cu0.09 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid20.6 mg
Thiamin0.07 mg
Riboflavin0.05 mg
Niacin0.90 mg
Pantothenic acid0.25 mg
Vitamin B-60.06 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Choline, total7.6 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta1.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU2.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.40 ug
Fatty acids, total saturated0.05 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.04 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.09 g
MUFA 16:10.00 g
MUFA 18:10.09 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.07 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Lysine0.06 g
Methionine0.01 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Soursop and 50,000+ foods with a photo. Get FittestMe.ai →