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Prunes, dehydrated (low-moisture), stewed

Whole food · Fruits and Fruit Juices

= 100 g
113 kcal
Calories
1.2 g
Protein
29.7 g
Carbs
0.24 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.0 g
Energy113 kcal
Energy473 kj
Protein1.2 g
Total lipid (fat)0.24 g
Ash0.83 g
Carbohydrate, by difference29.7 g
Calcium, Ca24.0 mg
Iron, Fe1.2 mg
Magnesium, Mg21.0 mg
Phosphorus, P37.0 mg
Potassium, K353 mg
Sodium, Na2.0 mg
Zinc, Zn0.25 mg
Copper, Cu0.20 mg
Manganese, Mn0.10 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.03 mg
Niacin0.98 mg
Pantothenic acid0.11 mg
Vitamin B-60.19 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Vitamin B-120.00 ug
Vitamin A, RAE26.0 ug
Retinol0.00 ug
Vitamin A, IU523 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.02 g
SFA 16:00.02 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.00 g
MUFA 18:10.16 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
Cholesterol0.00 mg
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