Whole food · Vegetables and Vegetable Products
| Water | 80.9 g |
| Energy | 88.0 kcal |
| Energy | 367 kj |
| Protein | 2.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 63.0 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 1.6 ug |
| Fluoride, F | 31.5 ug |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 11.0 ug |
| Folic acid | 2.0 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 13.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 30.0 ug |
| Carotene, beta | 30.0 ug |
| Vitamin A, IU | 150 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 0.67 g |
| SFA 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.06 g |
| Cholesterol | 6.0 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.12 g |
| Isoleucine | 0.14 g |
| Leucine | 0.23 g |
| Lysine | 0.19 g |
| Methionine | 0.06 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.12 g |
| Valine | 0.17 g |
| Arginine | 0.12 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.44 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.08 g |
| Proline | 0.20 g |
| Serine | 0.14 g |