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Pheasant, raw, meat only

Whole food · Poultry Products

= 100 g
133 kcal
Calories
23.6 g
Protein
0.00 g
Carbs
3.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.8 g
Energy133 kcal
Energy556 kj
Protein23.6 g
Total lipid (fat)3.6 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe1.1 mg
Magnesium, Mg20.0 mg
Phosphorus, P230 mg
Potassium, K262 mg
Sodium, Na37.0 mg
Zinc, Zn0.97 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Selenium, Se16.2 ug
Vitamin C, total ascorbic acid6.0 mg
Thiamin0.08 mg
Riboflavin0.15 mg
Niacin6.8 mg
Pantothenic acid0.96 mg
Vitamin B-60.74 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-120.84 ug
Vitamin A, RAE50.0 ug
Retinol50.0 ug
Vitamin A, IU165 iu
Fatty acids, total saturated1.2 g
SFA 10:00.00 g
SFA 12:00.05 g
SFA 14:00.03 g
SFA 16:00.75 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.20 g
MUFA 18:10.96 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.54 g
PUFA 18:30.08 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol66.0 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.0 g
Lysine2.2 g
Methionine0.69 g
Cystine0.31 g
Phenylalanine0.92 g
Tyrosine0.77 g
Valine1.3 g
Arginine1.4 g
Histidine0.94 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.5 g
Glycine1.0 g
Proline0.86 g
Serine1.0 g
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