Whole food · Spices and Herbs
| Water | 78.7 g |
| Energy | 70.0 kcal |
| Energy | 293 kj |
| Protein | 3.8 g |
| Total lipid (fat) | 0.94 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 8.0 g |
| Calcium, Ca | 243 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 80.0 mg |
| Phosphorus, P | 73.0 mg |
| Potassium, K | 569 mg |
| Sodium, Na | 31.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 1.2 mg |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 114 ug |
| Folic acid | 0.00 ug |
| Folate, food | 114 ug |
| Folate, DFE | 114 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 212 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 4248 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.25 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.18 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0.43 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 13.0 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.15 g |
| Isoleucine | 0.15 g |
| Leucine | 0.28 g |
| Lysine | 0.16 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.19 g |
| Tyrosine | 0.11 g |
| Valine | 0.19 g |
| Arginine | 0.17 g |
| Histidine | 0.07 g |
| Alanine | 0.20 g |
| Aspartic acid | 0.44 g |
| Glutamic acid | 0.41 g |
| Glycine | 0.18 g |
| Proline | 0.15 g |
| Serine | 0.15 g |