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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
296 kcal
Calories
23.6 g
Protein
0.00 g
Carbs
21.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.3 g
Energy296 kcal
Energy1238 kj
Protein23.6 g
Total lipid (fat)21.6 g
Ash0.96 g
Carbohydrate, by difference0.00 g
Calcium, Ca28.0 mg
Iron, Fe1.8 mg
Magnesium, Mg21.0 mg
Phosphorus, P183 mg
Potassium, K288 mg
Sodium, Na85.0 mg
Zinc, Zn5.8 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se4.5 ug
Thiamin0.09 mg
Riboflavin0.27 mg
Niacin4.4 mg
Pantothenic acid0.72 mg
Vitamin B-60.20 mg
Vitamin B-123.3 ug
Fatty acids, total saturated10.3 g
SFA 10:00.04 g
SFA 12:00.07 g
SFA 14:00.83 g
SFA 15:00.13 g
SFA 16:04.8 g
SFA 17:00.33 g
SFA 18:04.1 g
SFA 20:00.07 g
Fatty acids, total monounsaturated8.5 g
MUFA 14:10.04 g
MUFA 16:10.39 g
MUFA 18:17.9 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.50 g
PUFA 18:30.24 g
PUFA 20:40.05 g
Cholesterol89.0 mg
Tryptophan0.28 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.60 g
Cystine0.28 g
Phenylalanine0.96 g
Tyrosine0.79 g
Valine1.3 g
Arginine1.4 g
Histidine0.75 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.2 g
Proline0.99 g
Serine0.88 g
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