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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
281 kcal
Calories
24.9 g
Protein
0.00 g
Carbs
19.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.2 g
Energy281 kcal
Energy1176 kj
Protein24.9 g
Total lipid (fat)19.4 g
Ash0.96 g
Carbohydrate, by difference0.00 g
Calcium, Ca15.0 mg
Iron, Fe2.1 mg
Magnesium, Mg23.0 mg
Phosphorus, P199 mg
Potassium, K297 mg
Sodium, Na78.0 mg
Zinc, Zn4.2 mg
Copper, Cu0.17 mg
Manganese, Mn0.02 mg
Selenium, Se11.7 ug
Thiamin0.12 mg
Riboflavin0.38 mg
Niacin5.3 mg
Pantothenic acid0.90 mg
Vitamin B-60.41 mg
Vitamin B-123.0 ug
Fatty acids, total saturated9.2 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.74 g
SFA 15:00.11 g
SFA 16:04.3 g
SFA 17:00.30 g
SFA 18:03.7 g
SFA 20:00.04 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.03 g
MUFA 16:10.35 g
MUFA 18:17.1 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.48 g
PUFA 18:30.23 g
PUFA 20:40.04 g
Cholesterol102 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.64 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.5 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.0 g
Serine0.92 g
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