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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
165 kcal
Calories
27.5 g
Protein
0.00 g
Carbs
5.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.9 g
Energy165 kcal
Energy690 kj
Protein27.5 g
Total lipid (fat)5.2 g
Ash0.83 g
Carbohydrate, by difference0.00 g
Calcium, Ca14.0 mg
Iron, Fe1.9 mg
Magnesium, Mg22.0 mg
Phosphorus, P177 mg
Potassium, K255 mg
Sodium, Na100 mg
Zinc, Zn7.9 mg
Copper, Cu0.13 mg
Manganese, Mn0.01 mg
Selenium, Se9.0 ug
Thiamin0.09 mg
Riboflavin0.28 mg
Niacin5.4 mg
Pantothenic acid0.66 mg
Vitamin B-60.26 mg
Vitamin B-123.2 ug
Fatty acids, total saturated1.9 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 15:00.02 g
SFA 16:01.0 g
SFA 17:00.05 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.01 g
MUFA 16:10.12 g
MUFA 18:12.1 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.17 g
PUFA 18:30.08 g
PUFA 20:40.04 g
Cholesterol92.0 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.70 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.5 g
Arginine1.6 g
Histidine0.87 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.3 g
Proline1.2 g
Serine1.0 g
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