Iced Tea / Lemonade juice drink, diet
Common food
Photo: Wikipedia
This is a crisp, zero-calorie Arnold Palmer variant, blending the tannic bite of black tea with the sharp, citrusy zing of lemonade. The texture is thin and watery, designed for rapid hydration without the heaviness of sugar. At a mere 2 kcal per 100g, it offers the complex flavor profile of a sweet tea-lemon mix with virtually no metabolic impact.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People adore the nostalgic, perfectly balanced 'sweet tea' flavor profile that hits both savory and sour notes. It is the ultimate guilt-free refreshment for hot days, offering the comfort of a classic diner drink without the sugar crash.
⚠️ Watch-outs & how to enjoy it better
The artificial sweeteners used to achieve zero sugar may cause digestive bloating or headaches in sensitive individuals. To counteract this, start with smaller portions to assess tolerance, or dilute the drink 50/50 with plain sparkling water to reduce the sweetener concentration.
Key benefits
- Provides hydration without caloric load
- Contains antioxidants from black tea base
- Offers a satisfying flavor alternative to plain water
- Supports calorie-controlled diets
- Convenient, ready-to-drink format
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic 'Arnold Palmer' drink is named after the famous golfer who frequently ordered half iced tea and half lemonade at country clubs, popularizing the custom mix.
Full nutrition (USDA data · scales with serving)
| Water | 99.3 g |
| Energy | 2.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 0.57 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 5.0 mg |
| Potassium, K | 21.0 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 4.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Does this drink contain caffeine?
Yes, most versions contain caffeine from the black tea component, though the amount is typically lower than a standard cup of coffee.
Is it suitable for a keto diet?
Generally yes, as it has 0g sugar and very low carbs, but always check the label for specific sweeteners like maltodextrin which can affect ketosis.
Can I use this as a base for cocktails?
Absolutely, it is a popular mixer for vodka or gin, adding tartness and tea notes without adding extra sugar to the cocktail.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.02 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.19 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.