Iced Tea / Lemonade juice drink, light
Common food
Photo: Wikipedia
A light, refreshing fusion of black tea and lemonade, this drink offers a tangy, slightly sweet flavor with a smooth, crisp texture. At only 21 kcal per 100g, it's a low-calorie option that provides a gentle energy boost without the heaviness of sugary sodas. Its light profile makes it a popular choice for hydration with a hint of citrusy zing.
Calorie split: 3% protein · 95% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfect balance of sweet and tart, offering a refreshing alternative to plain water or sugary drinks. Its versatility makes it a staple at summer barbecues, picnics, and casual gatherings, embodying a classic American comfort beverage.
⚠️ Watch-outs & how to enjoy it better
The low sugar content might leave some craving more sweetness, and the light formulation can taste diluted to those used to full-sugar versions. For those monitoring blood sugar, even the small amount of sugar (3.86g per 100g) can add up in large servings; pairing it with a protein-rich snack or limiting portions to a single cup can help mitigate spikes.
Key benefits
- Very low in calories (21 kcal per 100g).
- Provides a mild caffeine lift from the tea base.
- Contains a small amount of fiber (0.3g per 100g).
- Hydrating with a refreshing, tangy flavor.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Arnold Palmer, a popular mix of iced tea and lemonade, is named after the legendary golfer who was famously fond of the combination.
Full nutrition (USDA data · scales with serving)
| Water | 93.5 g |
| Energy | 21.0 kcal |
| Protein | 0.22 g |
| Total lipid (fat) | 0.04 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 5.0 mg |
| Potassium, K | 72.0 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 0.10 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 2.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 20.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 9.0 mg |
| Theobromine | 1.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is iced tea lemonade light suitable for a low-sugar diet?
Yes, with 3.86g of sugar per 100g, it is lower in sugar than many sodas, but moderation is key. A typical 1-cup serving (237g) contains about 9.15g of sugar, which is manageable for most low-sugar diets.
Does it contain caffeine?
Yes, as it is based on black tea, it contains a moderate amount of caffeine, typically around 20-30mg per 100g, depending on the tea strength.
Can I make it at home?
Absolutely. Brew black tea, cool it, mix with lemonade (fresh or store-bought), and adjust sweetness to taste. Using a light lemonade or adding a splash of lemon juice can mimic the light version.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.21 kcal/g · 4% calories from protein · 0.3 g fiber · 3.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.18 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.