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Goose, domesticated, meat only, raw

Whole food · Poultry Products

= 100 g
161 kcal
Calories
22.8 g
Protein
0.00 g
Carbs
7.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.3 g
Energy161 kcal
Energy674 kj
Protein22.8 g
Total lipid (fat)7.1 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe2.6 mg
Magnesium, Mg24.0 mg
Phosphorus, P312 mg
Potassium, K420 mg
Sodium, Na87.0 mg
Zinc, Zn2.3 mg
Copper, Cu0.31 mg
Manganese, Mn0.02 mg
Selenium, Se16.8 ug
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.13 mg
Riboflavin0.38 mg
Niacin4.3 mg
Pantothenic acid2.0 mg
Vitamin B-60.64 mg
Folate, total31.0 ug
Folic acid0.00 ug
Folate, food31.0 ug
Folate, DFE31.0 ug
Vitamin B-120.49 ug
Vitamin A, RAE12.0 ug
Retinol12.0 ug
Vitamin A, IU40.0 iu
Fatty acids, total saturated2.8 g
SFA 10:00.00 g
SFA 12:00.03 g
SFA 14:00.03 g
SFA 16:01.5 g
SFA 18:00.92 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.27 g
MUFA 18:11.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.90 g
PUFA 18:20.80 g
PUFA 18:30.10 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol84.0 mg
Tryptophan0.32 g
Threonine0.97 g
Isoleucine1.2 g
Leucine1.9 g
Lysine1.9 g
Methionine0.61 g
Cystine0.35 g
Phenylalanine0.95 g
Tyrosine0.87 g
Valine1.2 g
Arginine1.5 g
Histidine0.60 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.1 g
Serine0.98 g
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