Gelatin shot, alcoholic
Common food
Photo: Wikipedia
An alcoholic gelatin shot is a wobbly, translucent cube of flavored gelatin infused with spirits like vodka or rum, offering a sweet, fruity punch with a clean, boozy finish. Its texture is the star: a firm, jiggly bite that dissolves on the tongue, releasing a burst of flavor. Nutritionally, it's a low-calorie, sugar-forward treat with negligible protein or fat.
Calorie split: 8% protein · 92% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People adore it for its nostalgic, playful party appeal—it's a conversation starter and a festive, shareable treat. The versatility to match any theme or flavor profile makes it a beloved staple at celebrations from college parties to weddings.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can cause rapid blood-spike and subsequent crashes, and the alcohol can impair judgment quickly in a fun, easy-to-overconsume format. To counteract, pair a shot with a protein-rich snack like nuts or cheese to slow sugar absorption, and practice strict portion control by limiting yourself to one or two.
Key benefits
- Low in calories per serving
- Fat-free and cholesterol-free
- Provides quick energy from simple sugars
- Fun, portion-controlled way to consume alcohol
- Highly customizable in flavor and strength
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern Jell-O shot is often credited to a 1970s ad campaign by a gelatin company, but the concept of mixing gelatin with alcohol dates back to at least the 1860s in cocktail recipes.
Full nutrition (USDA data · scales with serving)
| Water | 83.8 g |
| Energy | 102 kcal |
| Protein | 0.24 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 6.0 mg |
| Potassium, K | 1.0 mg |
| Sodium, Na | 17.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 0.20 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.01 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.10 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 13.0 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How much alcohol is actually in a standard gelatin shot?
A typical recipe uses a 1:1 ratio of alcohol to water, meaning a 60g shot contains roughly 15-20ml (about 0.5-0.7 oz) of pure alcohol, similar to a small sip of liquor.
Can you make them with diet or sugar-free gelatin?
Yes, using sugar-free gelatin powder reduces the carb and sugar content significantly, but the texture may be slightly less firm and the sweetness profile changes.
How long do they last in the refrigerator?
Properly covered, they maintain good texture and flavor for 3-5 days. Beyond that, they can become rubbery and may start to separate.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.02 kcal/g · 1% calories from protein · 0.0 g fiber · 2.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 17.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.