Frozen coffee drink, with non-dairy milk
Common food
Photo: Wikipedia
A chilled, blended coffee beverage made with non-dairy milk (like almond, oat, or soy), offering a smooth, creamy texture with a sweet, caffeinated kick. It's a light, refreshing treat with a notably high sugar content relative to its low calorie count, making it a quick energy source. The flavor is typically a balanced mix of roasted coffee notes and the subtle sweetness of the milk alternative.
Calorie split: 4% protein · 84% carbs · 12% fat
↓ Full nutrition💚 Why it's loved
People love it for the convenient, indulgent coffeehouse experience at home, combining the familiar comfort of iced coffee with the smooth, often nutty or creamy profile of non-dairy milks. Its versatility allows for easy flavor customization with syrups or spices, fitting into a modern, plant-forward lifestyle.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (11.83g per 100g) can lead to blood-sugar spikes and energy crashes, especially for those monitoring glucose levels. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, and consider opting for a smaller portion or a version with reduced sugar.
Key benefits
- Low in calories per 100g, suitable for light snacking
- Quick source of energy from carbohydrates and sugar
- Dairy-free, making it suitable for lactose-intolerant individuals
- Contains caffeine for a mild alertness boost
- Convenient, ready-to-drink format
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of blending coffee with ice and milk gained massive popularity in the 1990s with the rise of coffeehouse chains, but the use of non-dairy milks in coffee dates back to the early 20th century with soy milk in East Asia.
Full nutrition (USDA data · scales with serving)
| Water | 85.8 g |
| Energy | 60.0 kcal |
| Protein | 0.54 g |
| Total lipid (fat) | 0.80 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.8 g |
| Calcium, Ca | 71.0 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 42.0 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 0.10 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 0.40 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.85 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0.17 ug |
| Vitamin B-12, added | 0.17 ug |
| Vitamin A, RAE | 16.0 ug |
| Retinol | 16.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin E, added | 0.90 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 33.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.09 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.36 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.35 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this drink suitable for vegans?
Yes, if made with a plant-based milk like almond, soy, or oat milk and no dairy-based ingredients, it is vegan-friendly.
How much caffeine is in a typical serving?
The caffeine content varies by brand and coffee strength, but a 100g serving might contain around 30-50mg of caffeine, similar to a small cup of coffee.
Can I make this at home with less sugar?
Absolutely. Use unsweetened non-dairy milk, add your own sweetener to taste, or use a sugar-free syrup to reduce the sugar content significantly.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.60 kcal/g · 4% calories from protein · 0.0 g fiber · 11.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.62 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.