Frozen mocha coffee drink, with non-dairy milk
Common food
Photo: Wikipedia
A chilled, blended beverage combining the robust bitterness of coffee with the smooth, creamy texture of non-dairy milk. Its light, icy consistency is refreshing, while the nutrition profile is defined by its low calorie count and high sugar content relative to other macros.
Calorie split: 4% protein · 85% carbs · 12% fat
↓ Full nutrition💚 Why it's loved
It's a beloved indulgence for its perfect balance of coffeehouse flavor and cool, creamy refreshment, often enjoyed as a sweet treat or afternoon pick-me-up. Its versatility allows for endless customization with syrups, toppings, and alternative milk bases.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to rapid blood-sugar spikes and subsequent energy crashes, making it a poor choice for those managing diabetes or seeking sustained energy. To mitigate this, consider having it with a source of protein or healthy fat (like nuts or a cheese stick) to slow sugar absorption, or opt for a smaller portion size.
Key benefits
- Low in calories per serving
- Dairy-free, suitable for lactose intolerance
- Quick source of energy from carbohydrates
- Provides a caffeine boost
- Convenient, ready-to-drink format
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Greek Frappé, a staple of iced coffee culture, was invented by accident in 1957 when a Nestlé representative used hot water to dissolve instant coffee for a trade show, creating a foam that transformed the drink.
Full nutrition (USDA data · scales with serving)
| Water | 86.1 g |
| Energy | 58.0 kcal |
| Protein | 0.52 g |
| Total lipid (fat) | 0.75 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.9 g |
| Calcium, Ca | 69.0 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 22.0 mg |
| Potassium, K | 52.0 mg |
| Sodium, Na | 39.0 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 0.50 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.84 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0.17 ug |
| Vitamin B-12, added | 0.17 ug |
| Vitamin A, RAE | 16.0 ug |
| Retinol | 16.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin E, added | 0.88 mg |
| Vitamin D (D2 + D3) | 0.40 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 33.0 mg |
| Theobromine | 15.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.09 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.35 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.34 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this drink suitable for vegans?
Yes, as it is made with non-dairy milk and contains no animal-derived ingredients. Always check the label for specific brand formulations.
How does the sugar content compare to a regular iced coffee?
A typical frozen mocha drink has significantly more sugar, often from added syrups and sweeteners, whereas a regular iced coffee with just milk might have a fraction of the sugar.
Can I make a lower-sugar version at home?
Absolutely. Blend chilled strong coffee or espresso with unsweetened non-dairy milk, ice, and a small amount of cocoa powder. Sweeten to taste with a zero-calorie sweetener or a touch of maple syrup.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.58 kcal/g · 4% calories from protein · 0.0 g fiber · 10.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.75 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.