Frozen coffee drink, nonfat, with whipped cream
Common food
Photo: Wikipedia
This is a light, blended coffee beverage, typically a Frappuccino-style drink, made with nonfat milk and ice, topped with a dollop of whipped cream. It offers a sweet, creamy, and refreshing coffee flavor with a smooth, icy texture. Nutritionally, it's a low-calorie treat, with the majority of its energy coming from carbohydrates, primarily from added sugar.
Calorie split: 8% protein · 68% carbs · 23% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect marriage of a cool, creamy texture with the familiar, comforting taste of coffee and a hint of indulgent sweetness from the whipped cream. It's a versatile pick-me-up that feels like a dessert but is lighter than many alternatives.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 12g per 100g) can lead to a rapid blood sugar spike and subsequent crash, which may affect energy levels and hunger. To counteract this, consider having it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, or opt for a smaller portion. Those with lactose intolerance should also be cautious, as it contains dairy.
Key benefits
- Provides a moderate caffeine boost for alertness.
- Low in fat due to the use of nonfat milk.
- A lower-calorie alternative to many coffeehouse frozen drinks.
- Offers a quick source of energy from carbohydrates.
- Can be a satisfying, sweet treat without excessive calories.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern frozen coffee drink craze is often credited to the invention of the Frappuccino by a Starbucks store manager in Santa Monica, California, in 1995, which required a special blender to crush ice into a slushy consistency.
Full nutrition (USDA data · scales with serving)
| Water | 83.1 g |
| Energy | 76.0 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 2.0 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 12.7 g |
| Calcium, Ca | 62.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 50.0 mg |
| Potassium, K | 95.0 mg |
| Sodium, Na | 22.0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.1 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.82 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.2 mg |
| Vitamin B-12 | 0.25 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 45.0 ug |
| Retinol | 45.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 31.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.40 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.43 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 7.0 mg |
FAQ
How does this differ from a regular iced coffee?
A regular iced coffee is chilled liquid coffee poured over ice, while this is a blended drink where ice, coffee, and milk are blended together into a smooth, slushy consistency before being topped with whipped cream.
Is the whipped cream included in the nutrition facts?
Typically, yes. The nutrition profile for a 'frozen coffee drink... with whipped cream' includes the whipped cream topping as part of the serving.
Can I make a lower-sugar version at home?
Absolutely. You can blend strong brewed coffee or espresso with ice, nonfat milk, and a small amount of your preferred sweetener (or a sugar-free syrup) to control the sugar content. Skip the whipped cream or use a light version.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.76 kcal/g · 8% calories from protein · 0.0 g fiber · 12.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.