Frozen coffee drink, nonfat
Common food
Photo: Wikipedia
A chilled, blended coffee beverage made with nonfat milk or a dairy substitute, delivering a sweet, creamy, and frosty texture without any fat. It's a popular low-calorie indulgence, primarily composed of carbohydrates from sugar, offering a quick energy boost with a smooth, icy finish. At just 61 calories per 100g, it's a lighter alternative to full-fat frozen coffee drinks, focusing on flavor without the added fat.
Calorie split: 10% protein · 88% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect blend of sweet, creamy coffee flavor and a refreshing, icy texture that satisfies cravings without heavy fat. It's a versatile treat that can be enjoyed as a morning pick-me-up or an afternoon dessert, often customized with syrups or toppings.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (13.23g per 100g) can lead to blood-sugar spikes, especially for those with insulin sensitivity or diabetes, and it lacks fiber to slow absorption. To counteract this, pair it with a source of protein or healthy fat (like nuts or yogurt) to stabilize blood sugar, or opt for smaller portions and choose sugar-free versions when available.
Key benefits
- Low in calories and fat, making it a lighter indulgence
- Provides a quick source of energy from carbohydrates
- Contains a small amount of protein from nonfat milk
- Offers a refreshing, cold texture for hot days
- Can be a lower-calorie alternative to sugary sodas or juices
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of blending coffee with ice and milk originated in the 1990s, popularized by Starbucks' Frappuccino, which became a global phenomenon and inspired countless variations in coffee shops worldwide.
Full nutrition (USDA data · scales with serving)
| Water | 84.5 g |
| Energy | 61.0 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 0.10 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 13.2 g |
| Calcium, Ca | 62.0 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 50.0 mg |
| Potassium, K | 95.0 mg |
| Sodium, Na | 22.0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.86 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.27 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 29.0 ug |
| Retinol | 29.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 33.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 1.0 mg |
FAQ
What is a frozen coffee drink, nonfat?
It's a blended, icy coffee beverage made with nonfat milk or a dairy substitute, typically sweetened, with a creamy texture and low fat content.
How does it differ from regular iced coffee?
Frozen coffee drinks are blended with ice to create a slushy or milkshake-like texture, whereas iced coffee is simply chilled coffee served over ice.
Is it suitable for people with lactose intolerance?
If made with nonfat milk, it may contain lactose; however, many versions use lactose-free or plant-based milks, so check the ingredients or ask for a dairy-free option.
Can I make it healthier at home?
Yes, use unsweetened nonfat milk, reduce added sugar, and add natural sweeteners like stevia or a small amount of fruit for flavor without extra calories.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.61 kcal/g · 10% calories from protein · 0.0 g fiber · 13.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.