Common food
| Water | 30.4 g |
| Energy | 404 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 27.1 g |
| Carbohydrate, by difference | 33.5 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 3.0 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 10.2 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.26 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 55.0 ug |
| Folic acid | 32.0 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 78.0 ug |
| Choline, total | 51.5 mg |
| Vitamin B-12 | 0.23 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 79.0 ug |
| Retinol | 75.0 ug |
| Carotene, beta | 24.0 ug |
| Carotene, alpha | 5.0 ug |
| Cryptoxanthin, beta | 41.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 287 ug |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.80 ug |
| Vitamin K (phylloquinone) | 21.7 ug |
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.38 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 10.0 g |
| MUFA 20:1 | 0.15 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 8.7 g |
| PUFA 18:2 | 7.7 g |
| PUFA 18:3 | 0.95 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 67.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |