Bhutta
Bhutta is a popular Indian street food consisting of whole corn cobs roasted over an open charcoal or coal fire. It is typically seasoned with a squeeze of lime juice and a sprinkle of a spicy salt mixture, often containing red chili powder and black salt. The dish is a beloved monsoon and winter snack, especially enjoyed in North India.
🍽️ Nutrition at a glance
Bhutta is a carbohydrate-rich food with a moderate amount of plant-based protein and dietary fiber. A single roasted cob provides a good source of energy, essential minerals like potassium and magnesium, and antioxidants, with a rough calorie range of 100-150 kcal.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 1.5 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Potassium | 280 mg |
| Magnesium | 35 mg |
| Phosphorus | 95 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 40 mcg |
| Zinc | 0.6 mg |
| Iron | 0.8 mg |
| Niacin (B3) | 1.8 mg |
Per 1 medium roasted corn cob (about 150 g) · estimated, varies by recipe
💡 What's interesting
The act of eating Bhutta is a sensory experience, with the smoky, charred aroma being a key part of its appeal. Nutritionally, roasting corn on the cob without oil makes it a relatively healthy, whole-food snack that retains most of its natural nutrients.
AI estimate may be inaccurate · Terms