Whole food · Fruits and Fruit Juices
Dried figs are a concentrated source of energy and nutrients, offering a dense nutritional profile in a naturally sweet, chewy form. Per 100 grams, they provide 249 kcal along with significant carbohydrates and dietary fiber, while containing minimal fat and no sugar.
| Water | 30.0 g |
| Energy | 249 kcal |
| Energy | 1040 kj |
| Nitrogen | 0.53 g |
| Protein | 3.3 g |
| Total lipid (fat) | 0.92 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 63.9 g |
| Carbohydrate, by summation | 62.8 g |
| Fiber, total dietary | 9.8 g |
| Fiber, soluble | 1.5 g |
| Fiber, insoluble | 8.3 g |
| Sugars, Total | 47.9 g |
| Sucrose | 0.07 g |
| Glucose | 24.8 g |
| Fructose | 22.9 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.13 g |
| Starch | 5.1 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 67.6 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 680 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.51 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.62 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 9.0 ug |
| Vitamin A, RAE | 0.00 ug |
| Carotene, beta | 6.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 32.0 ug |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 15.6 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Tryptophan | 0.02 g |
| Threonine | 0.08 g |
| Isoleucine | 0.08 g |
| Leucine | 0.12 g |
| Lysine | 0.08 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.07 g |
| Tyrosine | 0.04 g |
| Valine | 0.11 g |
| Arginine | 0.07 g |
| Histidine | 0.03 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 0.27 g |
| Glycine | 0.10 g |
| Proline | 0.56 g |
| Serine | 0.12 g |
Are dried figs a good source of sugar?
No, the nutritional data indicates 0g of sugar per 100g. Their natural sweetness comes from fructose and other carbohydrates.
How does the calorie content compare to fresh figs?
Dried figs are more calorie-dense than fresh figs because the water content has been removed, concentrating the nutrients and energy.
Can dried figs be part of a high-fiber diet?
Yes, with 9.8g of fiber per 100g, they are an excellent source and can help meet daily fiber intake goals.
What makes them a good snack for energy?
They are high in carbohydrates (63.9g per 100g), which the body can use as a quick and sustained source of fuel.