Whole food · Vegetables and Vegetable Products
| Water | 66.1 g |
| Energy | 131 kcal |
| Energy | 547 kj |
| Protein | 8.5 g |
| Total lipid (fat) | 0.66 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50.0 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.79 mg |
| Selenium, Se | 3.4 ug |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.73 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 141 ug |
| Folic acid | 0.00 ug |
| Folate, food | 141 ug |
| Folate, DFE | 141 ug |
| Choline, total | 45.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 45.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 75.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 36.8 ug |
| Fatty acids, total saturated | 0.17 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.14 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.06 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.04 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.16 g |
| PUFA 18:3 | 0.12 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.32 g |
| Isoleucine | 0.46 g |
| Leucine | 0.61 g |
| Lysine | 0.56 g |
| Methionine | 0.12 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.35 g |
| Valine | 0.49 g |
| Arginine | 0.59 g |
| Histidine | 0.27 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |