Coffee creamer, liquid, fat free
Common food
Photo: Wikipedia
A smooth, pourable liquid designed to lighten and sweeten coffee, this fat-free creamer offers a mild, milky flavor with a thin, watery texture that blends instantly. It's a staple in many offices and diners for its convenience and consistent taste. Nutritionally, it provides a quick source of calories primarily from carbohydrates, with no fat or protein.
Calorie split: 5% protein · 51% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People love it for its unmatched convenience and the way it instantly transforms bitter coffee into a smooth, sweet drink. It's a cultural staple in American diner culture and office break rooms, offering a familiar, comforting taste.
⚠️ Watch-outs & how to enjoy it better
Its primary downside is the high sugar content (9.1g per 100g), which can contribute to blood-sugar spikes, especially for those with insulin sensitivity or diabetes. It also often contains additives like sodium caseinate (a milk derivative) and carrageenan. To counteract sugar spikes, pair it with a source of protein or fat (like nuts or eggs) and practice portion control by using a measured amount.
Key benefits
- Adds creaminess and sweetness without dairy fat
- Shelf-stable and requires no refrigeration until opened
- Provides a quick, convenient energy boost from carbohydrates
- Offers a consistent, mild flavor that doesn't overpower coffee
- Lactose-free and suitable for those avoiding dairy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first powdered non-dairy creamer was invented in 1950 by a Swiss inventor as a way to use up surplus whey from cheese production.
Full nutrition (USDA data · scales with serving)
| Water | 86.2 g |
| Energy | 71.0 kcal |
| Protein | 0.80 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 9.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 9.1 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 75.0 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 60.0 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.90 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.90 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.46 g |
| SFA 18:0 | 0.42 g |
| Fatty acids, total monounsaturated | 2.0 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 2.0 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| PUFA 18:2 | 0.40 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is liquid fat-free coffee creamer the same as milk?
No, it is not milk. It is a non-dairy product typically made from corn syrup solids, vegetable oil, and additives, designed to mimic the function of cream or milk in coffee.
Why does it contain sodium?
Sodium is often added in the form of sodium caseinate (a milk-derived protein) or dipotassium phosphate as an emulsifier and stabilizer to prevent separation and improve texture.
Can I use it in cooking or baking?
Yes, it can be used as a liquid dairy substitute in some recipes like creamy soups, sauces, or baked goods where you want to add moisture and sweetness without fat, though it won't provide the same richness as cream or milk.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.71 kcal/g · 5% calories from protein · 0.0 g fiber · 9.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.34 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.