Latte
A latte is a popular coffee-based beverage originating from Italy, consisting of a single or double shot of espresso topped with a generous amount of steamed milk and a thin layer of microfoam. Its name comes from the Italian 'caffè latte,' which translates to 'milk coffee,' highlighting its milk-forward composition.
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🍽️ Nutrition at a glance
A standard 16-ounce (473 ml) latte made with whole milk is relatively high in carbohydrates and fat from the milk, providing around 150-200 calories. It's a good source of calcium and protein from the dairy, while the espresso contributes antioxidants like chlorogenic acid.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 100 mg |
| Calcium | 270 mg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin B12 | 1.1 mcg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Selenium | 9 mcg |
| Pantothenic Acid (B5) | 0.9 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The latte is a cornerstone of global coffeehouse culture, often serving as a canvas for 'latte art,' where baristas pour steamed milk to create intricate designs on the foam's surface. Nutritionally, its high milk content makes it a more filling and calorie-dense option compared to black coffee or an Americano.
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AI estimate may be inaccurate · Terms