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Chicken, roasting, dark meat, meat only, cooked, roasted

Whole food · Poultry Products

= 100 g
178 kcal
Calories
23.3 g
Protein
0.00 g
Carbs
8.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.0 g
Energy178 kcal
Energy745 kj
Protein23.3 g
Total lipid (fat)8.8 g
Ash0.94 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca11.0 mg
Iron, Fe1.3 mg
Magnesium, Mg20.0 mg
Phosphorus, P171 mg
Potassium, K224 mg
Sodium, Na95.0 mg
Zinc, Zn2.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Selenium, Se19.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.19 mg
Niacin5.7 mg
Pantothenic acid1.0 mg
Vitamin B-60.31 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Vitamin B-120.27 ug
Vitamin A, RAE16.0 ug
Retinol16.0 ug
Vitamin A, IU54.0 iu
Fatty acids, total saturated2.4 g
SFA 10:00.00 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:01.7 g
SFA 18:00.56 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.45 g
MUFA 18:12.8 g
MUFA 20:10.06 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.0 g
PUFA 18:21.7 g
PUFA 18:30.08 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol75.0 mg
Tryptophan0.27 g
Threonine0.98 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2.0 g
Methionine0.64 g
Cystine0.30 g
Phenylalanine0.92 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.4 g
Histidine0.72 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.96 g
Serine0.80 g
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