Whole food · Baked Products
| Water | 30.4 g |
| Energy | 293 kcal |
| Energy | 1226 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 4.0 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 54.4 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.42 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.34 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 95.0 ug |
| Folic acid | 69.0 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 143 ug |
| Vitamin B-12 | 0.02 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.89 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.52 g |
| SFA 18:0 | 0.36 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.8 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 1.0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.27 g |
| Isoleucine | 0.35 g |
| Leucine | 0.64 g |
| Lysine | 0.24 g |
| Methionine | 0.16 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.26 g |
| Valine | 0.40 g |
| Arginine | 0.35 g |
| Histidine | 0.20 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.32 g |
| Proline | 0.97 g |
| Serine | 0.44 g |