Melba Toast

Melba Toast is a thin, crisp, dry toast that is typically made from white bread, sliced very thinly and toasted until golden. It originated in the late 19th century and is named after the Australian opera singer Dame Nellie Melba. It is often served as an accompaniment to soups, salads, or with dips and pâtés.

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🍽️ Nutrition at a glance

Melba Toast is primarily a source of carbohydrates, with a very low fat and protein content per serving. A typical serving of about 10 grams provides roughly 35-40 calories and small amounts of iron and B vitamins.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	8 g
Fat	0.5 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	100 mg
Iron	0.8 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.0 mg
Folate	20 µg
Selenium	4 µg
Manganese	0.1 mg
Copper	0.03 mg
Phosphorus	20 mg

Per 2 slices (14 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is a classic example of a dish created in honor of a celebrity, a trend that began in the high-end kitchens of Paris. Nutritionally, its dry, low-fat nature makes it a popular choice for those seeking a light, crunchy alternative to regular bread or crackers.