Peach Melba Smoothie
A Peach Melba Smoothie is a creamy, refreshing drink inspired by the classic French dessert 'Peach Melba,' typically blending ripe peaches, raspberries, vanilla yogurt or ice cream, and sometimes a splash of milk or almond milk. It originates from the dessert created by chef Auguste Escoffier in the late 19th century to honor opera singer Nellie Melba, and this smoothie version offers a convenient, drinkable twist on the elegant original.
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates from the natural sugars in fruit and any added sweeteners, with a modest amount of fat and protein if yogurt or dairy is included. It provides vitamins A and C from peaches, antioxidants from raspberries, and calcium from dairy, with a typical serving ranging from 150 to 250 calories depending on specific ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 45 mg |
| Vitamin C | 15 mg |
| Vitamin A | 250 IU |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
| Phosphorus | 70 mg |
| Vitamin K | 8 mcg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it transforms a historically luxurious dessert into an accessible, everyday beverage, blending culinary heritage with modern health trends. Nutritionally, it retains the antioxidant benefits of its fruit components while offering a lighter alternative to the original ice cream-based dish.
