Peach Melba Sorbet
Peach Melba Sorbet is a refreshing frozen dessert inspired by the classic Peach Melba, featuring a vibrant blend of ripe peaches, raspberry purée, and a hint of vanilla. Originating from France, it's a lighter, dairy-free take on the iconic dish created by chef Auguste Escoffier in the 19th century.
🍽️ Nutrition at a glance
This sorbet is primarily high in natural sugars and carbohydrates from the fruit, with minimal fat and protein. A typical 1/2-cup serving provides around 100-120 calories, along with vitamin C and antioxidants from the peaches and raspberries.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 1 g |
| Carbs | 32 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Vitamin C | 15 mg |
| Vitamin A | 200 IU |
| Potassium | 280 mg |
| Calcium | 25 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern twist on a dessert originally created to honor Australian opera singer Nellie Melba, blending culinary history with contemporary health-conscious trends. Nutritionally, it offers a satisfying sweet treat that's naturally lower in fat than traditional ice cream while delivering fruit-based nutrients.
