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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
20.0 kcal
Calories
1.9 g
Protein
3.5 g
Carbs
0.32 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.4 g
Energy20.0 kcal
Energy82.0 kj
Protein1.9 g
Total lipid (fat)0.32 g
Ash0.93 g
Carbohydrate, by difference3.5 g
Calcium, Ca15.0 mg
Iron, Fe0.66 mg
Magnesium, Mg18.0 mg
Phosphorus, P30.0 mg
Potassium, K98.0 mg
Sodium, Na287 mg
Zinc, Zn0.17 mg
Copper, Cu0.11 mg
Manganese, Mn0.12 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.07 mg
Riboflavin0.06 mg
Niacin0.72 mg
Pantothenic acid0.23 mg
Vitamin B-60.05 mg
Folate, total29.0 ug
Folic acid0.00 ug
Folate, food29.0 ug
Folate, DFE29.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.04 g
SFA 16:00.03 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.07 g
PUFA 18:30.12 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.08 g
Leucine0.13 g
Lysine0.11 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.09 g
Tyrosine0.06 g
Valine0.10 g
Arginine0.10 g
Histidine0.05 g
Alanine0.08 g
Aspartic acid0.24 g
Glutamic acid0.23 g
Glycine0.06 g
Proline0.07 g
Serine0.10 g
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