Soup or stew ingredient

A soup or stew ingredient is a broad category of foods used as the base or key components in liquid-based dishes, typically including vegetables, legumes, meats, or grains. These ingredients are simmered together to create a flavorful broth or hearty mixture. They are found in cuisines worldwide, from Asian broths to European stews.

🍽️ Nutrition at a glance

Generally, these ingredients can be high in carbohydrates if based on legumes or grains, or protein if meat-heavy, with moderate fat depending on preparation. They provide essential nutrients like fiber, vitamins, and minerals, with a typical serving ranging from 150-300 kcal.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	25 g
Fat	8 g
Fiber	6 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	90 mcg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	60 mg
Magnesium	40 mg
Phosphorus	180 mg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soups and stews often serve as communal comfort foods, symbolizing warmth and hospitality. Nutritionally, they can efficiently combine multiple food groups into a single, balanced meal.