Side dish with garlic and herbs

Side dish with garlic and herbs recipe videos

A versatile and aromatic side dish, this preparation typically features vegetables like potatoes, green beans, or broccoli tossed with minced garlic and a blend of fresh herbs such as rosemary, thyme, or parsley. It originates from Mediterranean and European cuisines, where garlic and herbs are foundational flavors used to elevate simple ingredients. The dish is often roasted or sautéed to develop a savory, fragrant profile.

🍽️ Nutrition at a glance

This dish is generally low in protein and can vary in carbohydrates depending on the base vegetable used. It provides key nutrients like vitamin C, potassium, and antioxidants from the herbs and garlic, with a typical serving ranging from 100 to 200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	15 g
Fat	6 g
Fiber	3 g
Sugar	2 g
Sodium	200 mg
Vitamin C	25 mg
Potassium	300 mg
Vitamin K	40 mcg
Manganese	0.3 mg
Vitamin B6	0.2 mg
Folate	30 mcg
Iron	1 mg
Calcium	40 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, garlic and herb preparations are celebrated in many cuisines for their potential health benefits, including anti-inflammatory properties. Nutritionally, the combination of herbs and garlic can enhance the bioavailability of certain nutrients from the vegetables.